Thanks for watching
subscribe my channel for more videos
Apple:
Apples build resistance against Infections
It Encourage Weight Loss
It Deliver Powerful Nutrients
It Help Prevent Type 2 Diabetes
It Protect Your Heart
It Boost Your Workout
Orange:
It build a good Immune system.
It repair damaged sperms
It protect you against viral infections
It Protect your skin and vision
It helps in Weight Loss
It help improve bone density and reduce bone breakdown for women after menopause.
It keeps Kidney Stones Away.
Pectin (fibre) and liminoid compounds found in oranges can slow down hardening of arteries and can also reduce the bad cholesterol levels in the blood.
Grapes:
They’re a heart-healthy snack
Grapes relax blood vessels
It can help with weight loss or management
They’re a good source of vitamin K and vitamin C
Grapes are an anti-inflammatory food.
Eating grapes can help your skin.
It can lower the risk of diabetes.
They count toward hydration.
Eating more grapes can reduce risk of some cancers.
It Help to Reduce Cholesterol.
It Helps in Lower Blood Pressure.
May Decrease Blood Sugar Levels and Protect Against Diabetes.
100 grams of grapes may contain 67 calories, and 16 grams of sugar, which means regular intake of these tiny delights could cause weight gain.
Mango:
Mangos boost the body’s ability to fight against cancer.
Rich in Minerals
Remove Acne
Fights Dandruff
Helps in maintaining cholesterol level
Contains high iron content
Help in strengthening immune system
Prevents heat stroke
Aids good digestion
A way to lose weight
guava:
Immunity Booster
Lowers Risk of Cancer
Diabetes-Friendly
Improves Eyesight
Beats Toothache
Stress-Buster
It helps in Weight Loss
Guava contains 4x more vitamin C than an orange and 10x more vitamin A than a lemon.
Papaya:
It REDUCES INFLAMMATION
Good Eye Health
Aids digestion
Anti-ageing
Boosts Immunity
Helps in weight loss
Better kidney health
Better cardiovascular health.
Watermelon:
Lower Inflammation and Oxidative Stress
Helps You Hydrate
Contains Nutrients and Beneficial Plant Compounds.
Control Blood pressure
It Help to Prevent Macular Degeneration
Good for Skin and Hair
Watermelon helps control heart rate
Pomegranate:
It thins your blood.
Protects us from free radicals.
acts like an oxygen mask.
It lowers blood pressure.
Encourage Hair Growth.
REGULAR CONSUMPTION OF POMEGRANATES IS HELPFUL IN INCREASING TESTOSTERONE LEVELS
AND CURING INFERTILITY IN MEN.
