Why Your Body Needs 7 Soaked Almond In Morning – What’ll Happen If You Eat Almond Every Day
Almonds have been popular in the diets of ancient Indians and Egyptians.
Soaking almonds in water overnight easier to chew.
This nut is rich in many minerals and vitamins that you need like
Magnesium, vitamin b, protein and amino acid.
All you need to do is just soaking almonds in water overnight and eat 7 almonds in Morning.
And your body will transform in an amazing way in almost no time.
#1
Boost Brain Activity
Known as brain tonic.
Almonds are contain amino acid and oils, which help your brain maintain concentration.
Medicine believes that almonds are capable of increasing intellectual ability and longevity.
Almonds minimize stress and reduce the risk of insomnia. It also improve your eyesight.
Soaked almond are best for children. Everyday almonds increase kids’ memory and help in build their cognitive function.
#2
Skin care
Most of us spend lot of money to get anti-aging products.
Hoping to have beautiful and firm skin not wrinkled one.
Almonds contain vitamin E. being one of the most powerful antioxidants, almonds prevent the cells of your body against premature aging.
Eating almonds a day allows your skin to stay soft and elastic.
You can also use almond as acne mask, just grind few soaked almond and mix with honey to get an effected acne face mask.
#3
Reduce Heart Attack
Recent study shown those who consume almonds five time a week, have a50% less chance to get a heart attack.
A significant amount of vitamin E found in these nuts reduce the risk of heart diseases.
Almond also help reduce the C – reactive protein, which usually cause damage to the arteries.
Soaked almond has contributed in maintain normal blood pressure keep your body away from hypertension.
#4
Feels Better During Pregnancy
In case you are pregnant, you should eat a few almonds every day.
As vitamin E is necessary for a women during the pregnancy period.
These nuts are very beneficial for both, women and her baby.
Especially when the fetus is developing slower than normal.
#5
Bone strong
Almonds are source of calcium. Which prevents our bones, teeth and muscles.
Also these nuts contain magnesium and potassium, which are essential for healthy bones as well.
It also help to increase bone mineral density that strengthen your skeletal system.
# 6
Prevent cancer
Vitamin e found in almonds are strong and powerful antioxidant which can prevent the body from free radicals’ effects.
That are leading cause of oxidative stress and cancer development.
Almonds anti-cancer properties helps overcome abnormal cell growth.
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