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Today, Cookie and I are going to go over various strategies you can use to alleviate symptoms of depression and start feeling happier!
Vitamin D Supplement:
UV Lamp/ Light Therapy Lamp:
Melatonin Supplement:
Why Exercise is Essential for Mental Health Post:
Blog:
Twitter:
Pinterest:
My name is Tsvetty and I’m a social work student, psychology nerd, and I also have a comorbidity (a mix) of anxiety and mood disorders. I created Mental Health Memo as a way to share knowledge I have learned about mental illness through my formal education in social work, casual psychology studying, and lived experience in hopes to educate, inspire, comfort, and support others. Cookie is my unofficial therapy dog that I’ve had since she was 8 (she’s now 16!) and she joins me for my videos. I hope you enjoy my content and grow along with me! 🙂
All my love,
T
*Disclaimer: I’m not a licensed medical professional. Please consult your doctor or mental health professional if you have any concerns or questions about your personal situation. I am not responsible for any consequences experienced by following my advice*
