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On this episode you will learn:
* The importance of keeping up on your mental hygiene.
* A distinction between mental illness and brain health.
* What your best defense against COVID-19 is.
* How weight gain impacts the human brain.
* The link between inflammation and obesity.
* What inflammatory cytokines are, and what they have to do with the brain.
* Why you should become aware of your omega-3 fatty acid levels.
* The best nutritional supplements to support your immune system.
* How the pandemic has increased mental health issues.
* The shocking link between unemployment rates and opioid addiction.
* How to reframe the way you think about death.
* The difference between social distancing and physically distancing.
* How appreciation can change your life.
* The impacts that loneliness and isolation can have on the brain.
* Tips for parenting during a pandemic.
* How learning can literally grow new brain cells.
* Why Alzheimer’s is a lifestyle disease, and what one major contributor is.
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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
