Have you heard of Ayurveda, India’s 5000 year old holistic medical practice? Ayurvedic treatment is used to heal hundreds of internal ailments as well as hair care, skin care, massage treatments. Its philosophy of rebalancing the entire body to prevent and fight disease has been used for centuries. It is based on doshas – vata, pitta, and kapha.
In this week’s video, I sit down with Ayurvedic and holistic family doctor Bhaswati Bhattacharya. MD. We talk about how Ayurveda is being used and can be used to treat Covid-19 symptoms and prevention. She shares suggestions of Ayurvedic treatments that one can use at home.
If you are interested in reading more, you can pick up Dr. Bhattacharya’s book
Everyday Ayurveda
Shop for Ayurvedic Products
Anu Tailam Oil
Organic Turmeric Powder
Organic Guggul Rejuvenate & Cleanse The Lymph System | Strengthens Joint Mobility | Liver Detox
Guduchi – USDA Organic, 1 Pound – Rejuvenating Herb for Digestion, Complexion, and Vitality
Coconut Oil, Certified Organic
Sesame Oil, Certified Organic
Ghee – Certified Organic – Gourmet Clarified Butter
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Dr Bhattacharya shares a recipe for air purification. She recommends that you do this at the beginning and end of each day.
1. MIX LEAVES/BRANCHES WITH VOLATILE OILS
Pine Cones, Juniper, and the like
2. WITH GARLIC PEEL OR ONIONS
3. WITH SPICES
Turmeric, black pepper, hot celery seeds, basil, Tulsi (can use one or a combination but no more than a combination of 4 spices)
4. ADD TO AN EARTHEN PLANTER OR COCONUT SHELL (something that is not synthetic)
5. PLACE INTO A PAN AND LIGHT IT.
6. ADD 3 or 4 DROPS OF OIL (raw coconut oil, mustard oil or sesame oil – should be a non-refined oil)
7. WALK AROUND YOUR HOME WITH THE SMOKY MIXTURE TO CLEAR THE AIR OF TOXINS AND POTENTIAL HARMFUL VIRUSES.
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