coconut oil contains vitamins and minerals such as vitamin E, vitamin K, iron, zinc, and calcium. This oil also contains medium-chain fatty acids, namely capric acid, caprylic acid, and lauric acid, which have antioxidant, antibacterial, antiviral and antifungal properties. This is why coconut oil is so commonly sought after for hair and skin cosmetic products, but its effect on weight loss is truly impressive.
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