prevention and recovery tips
There are lots of way to strengthen our immune system but these particular recipe used to strengthen immunity and also fights back covid -19
Most of the covid patient post hospital they used this method to boost their immune system.
Eventually we need vitamin C, E, D, and zinc for fast recovery
so, give a try and build good immune system to prevent from any disease
Note: 1. avoid cold lemon water
2. avoid white or refined sugar
3. have milk 2-3hr before you sleep
4. avoid more coffee or milk tea and adapt green tea or herbal tea
5. do regular exercise or walking
stay safe and healthy
#covid #howtorecover #recoveryfromcovid19 #healthtips #howtoimproveimmunity
