Health benefits of Lemon water
Lemon water is important remedy which helps to improve digestion process, detoxify body, boost immunity, speed up metabolism and facilitate weight loss. Lemon is naturally diuretic and having anti-inflammatory and anti-aging properties. In lemon water simply lemon is add in water. To get extra benefits from lemon water add some other ingredients in it like ginger, cucumber, mint leaves, honey and turmeric etc
Nutrition facts of lemon
Lemon is good source of vitamin C which is strongest anti-oxidant. It provide many health benefits to body. Lemon is low in calories but the water content and dietary fiber of lemon is high.
Vitamin and minerals
Vitamin C (ascorbic acid), vitamin b1 (thiamin), vitamin b2 (riboflavin), vitamin b5 (pantothenic acid), vitamin b6 (pyridoxine), folate, potassium, magnesium
Plant compound
Citric acid, hesperidin, eriocitrin
