While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times. Watch the video to find out some Ayurvedic measures to increase your immunity at homemade recipe.
Ginger Tea | Best Home Remedy For Cold, Cough & Sore Throat | Turmeric Ginger Tea | Immune Boosting Tea | Immunity Boosting Recipe | Natural Cold Remedy
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Healthy ways to strengthen your immune system
1.Don’t smoke.
2.Eat a diet high in fruits and vegetables.
3.Exercise regularly.
4.Maintain a healthy weight.
5.Get adequate sleep.
6.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Ingredients:
2 inches Ginger
1/2 Lemon
2 tsp Honey
1/8 tsp Turmeric
2 Cloves
small piece Cinnamon
1 Cardamom
1/2 litre Water
4-5 Pepper corns
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DISCLAIMER:
I’m not a medical professional. I have been following this recipe for years to get relief from Cold, Cough & Sore Throat. The sole purpose of this video is to provide information about how one can follow home remedy to get temporary relief from Cold, Cough & Sore Throat. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.
