Do you have anxiety and you are not sure how to handle it? Watch this video to learn about natural supplements for anxiety.
If you still feel like your anxiety is unmanageable make sure you seek help of your health provider.
Supplements that I recommend:
Click one of the links below to buy supplements 👇🏼
Choose link with an American flag if you are in USA or British flag if you are in UK 🙂
Vitamin D3 – 🇬🇧 🇺🇸
Vitamin B complex -🇬🇧 🇺🇸
Magnesium Citrate – 🇬🇧 🇺🇸
L-Theanine – 🇬🇧 🇺🇸
Omega 3’s – 🇬🇧 🇺🇸
Chamomile 🇬🇧 🇺🇸
Lavender Oil- 🇬🇧 🇺🇸
Lemon Balm – 🇬🇧 🇺🇸
Valerian Root – 🇬🇧 🇺🇸
Life Plus – my favourite multivitamins:
Multivitamin powder with natural extracts and probiotics – Daily Bio Basics Powder –
Multivitamin in pill form – TVM’s pills –
Timestamps 👇🏼
0:00 Intro
1:11 Vitamin D
2:02 Vitamin B
2:47 Magnesium
3:25 L-Theanine
3:35 Multivitamin
4:25 Omega 3’s
5:00 CBD
6:07 Chamomile
6:27 Lavender
6:44 Lemon Balm
6:52 Valerian Root
7:43 Importance of Diet Exercise and Sleep
8:46 Outro
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