5 Pillars of Health I’m about to share with you are the SECRET WEAPON i use to help my customers day in day out!
Looking after your immunity has never been more important during COVID-19. I’m not going to be slinging any supplements or drugs at you. This is all natural DIY in your own home solutions to booster your immunity.
Topics Covered:
-hydration (balancing coffee vs water)
-gym (fitness: not too much not too little)
-sunshine (natural vitamin D, an immune hormone)
-cold and flu season (viruses and their toll on the body)
-apple (a day keeps the doctor away)
Everything I say in this video, I do myself. Enjoy
