Welcome back! Today I am going to be talking about the to 5 anti-anxiety supplements you can add into your regimen to help combat your anxiety and depression.
Watch Part 1 here:
*PURCHASE THE SUPPLEMENTS MENTIONED HERE*
ASHWAGANDHA:
ST JOHN’S WORT:
CHAMOMILE:
OMEGA 3 FATTY ACIDS:
5 HTP:
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*EQUIPMENT THAT I USE*
CAMERA:
LIGHTING:
TRIPOD:
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Thumbnail photo: Photo by Lisa Hobbs on Unsplash
