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CARROTS, RAW
Carrots Are About 10% Carbs, Consisting
Of Starch, Fiber, And Simple Sugars.
They Are Extremely Low In Fat And Protein.
Carrots Are An Excellent Source Of
Vitamin A In The Form Of Beta Carotene.
They Are Also A Good Source Of Several
B Vitamins, As Well As Vitamin K And Potassium.
Carrots Are A Great Source Of Many Plant
Compounds, Especially Carotenoids,
Such As Beta Carotene And Lutein.
Eating Carrots Is Linked To A Reduced Risk
Of Cancer And Heart Disease, As Well As
Improved Eye Health. Additionally,
This Vegetable May Be A Valuable Component
Of An Effective Weight Loss Diet.
Carrots May Cause Reactions In People
Allergic To Pollen. Additionally, Carrots
Grown In Contaminated Soils May Contain
Higher Amounts Of Heavy Metals, Affecting
Their Safety And Quality.
Nutritional Value Per 100 g (3.5 Oz)
Energy 173 kJ (41 kcal)
Carbohydrates 9.6 g
Sugars 4.7 g
Dietary Fiber 2.8 g
Fat 0.24 g
Protein 0.93 g
Vitamins Daily Value % Quantity
Vitamin A equiv. 104% 835 µg
beta-Carotene 77% 8285 µg
lutein zeaxanthin 256 µg
Thiamine (B1) 6% 0.066 mg
Riboflavin (B2) 5% 0.058 mg
Niacin (B3) 7% 0.983 mg
Pantothenic Acid (B5) 5% 0.273 mg
Vitamin B6 11% 0.138 mg
Folate (B9) 5% 19 µg
Vitamin C 7% 5.9 mg
Vitamin E 4% 0.66 mg
Vitamin K 13% 13.2 µg
Minerals Daily Value % Quantity
Calcium 3% 33 mg
Iron 2% 0.3 mg
Magnesium 3% 12 mg
Manganese 7% 0.143 mg
Phosphorus 5% 35 mg
Potassium 7% 320 mg
Sodium 5% 69 mg
Zinc 3% 0.24 mg
Other Constituents Quantity
Water 88 g
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1 Carrot Calories,
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