13 Vitamin A Sources to Keep your Eyes Healthy
You might have heard the name of vitamin A whenever someone talks about vision.
Vitamin A is a fat-soluble vitamin-like D, E, and K and plays an important role in vision, skin health, immune function, and reproduction.
In diet sufficient vitamin A is required to fulfill daily intake.
Deficiency of this vitamin is rare in the developed world but in developing countries it is prevalent.
The lack of this vitamin can cause night blindness in children and pregnant women. Other side effects are weak immunity, hair loss, poor eye health, and damaged skin.
Vitamin A Recommended Daily Intake
Based on its origin, it is classified into two types:
Preformed Vitamin A:
This type is found in animal sources in the form of retinol. It is present in beef liver, cod liver oil, milk, butter, cheese, eggs.
Pro-vitamin A:
It is found in a plant in the form of carotenoid, more specifically beta-carotene. Beta carotene is converted to retinol in the body to make vitamin A. They are present in carrots, spinach, mango, pepper, apricot, etc.
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🏆 Food & Nutrition 🏆 What is Nutrition?
Nutrition: Health & Nutrition, Recipes, Food Facts & News
Do you Know about Nutrition? No?
Let’s understand it this way. Do we eat just to satiate our hunger or to check our taste buds? Definitely No! Undoubtedly, there is something more.
This something more is ‘Nutrition’. Science of Nutrition tells us about the relationship between our food and the wellness of our body. This Science explores the Nutrient value of our food and uncovers our body requirements for them as well.
Why is Nutrition Important?
According to the needs of our body, we have to intake all the necessary nutrients in a specific proportion for our physical, emotional, and mental health. Deficiency or excess of any one of these nutrients can lead us to disease and unhealthy life.
So, it is necessary for us to know what we get from our food and how it affects our bodies. Consequently, we can avoid those illnesses that we get as a result of this imbalance of nutrients in our body.
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