Muscle build and arm development – Back and Biceps Ladder 1:
1. Pull over to straight arm sit up x 15
2. Single Arm Rows x 10/10
3. Single Arm Curl with Oppo High Carry x 10/10
4. Backflyes x 15
5. Bent Over High Pulls x 15
See this workout on my website:
Check out all the back and bi workouts to date:
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Here are other dumbbell back bicep routines included in my channel:
Ep. 22 | Fatigue and Burn:
Ep. 21 | Triple Ladder Rough and Tough:
Ep. 20 | Hit every angle:
Ep. 19 | Plank Overload:
Ep. 18 | Tone and burn with high reps:
Ep. 17 | Time under Tension (TUT):
Ep. 16 | Super Shoulder Stability and Abs:
Ep. 15 | Mobility Gains:M
Ep. 14 | Strength and Mass:
Ep. 13 | Rotator cuff strength:
Ep. 12 | All about the shoulder Blades:
Ep. 11 | Abs and Traps:
