Boost up Your Immunity against viral infection (COVID-2019)
All of us are alert to the new spread of coronavirus. The food we eat has an incredible healing ability. Take these foods at least once a day and strengthen your immunity.
1. high curcumin turmeric powder -works as an antiseptic
2. buttermilk or curds improve our gut health and in turn our immunity
3. Vitamin c rich fruits like lemons, oranges , capsicum, amla, tomatoes etc
4. ginger works as an antiseptic
6. coloured fruits and veg improve the immunity by providing the flavonoids.
7. dark green leafy veg will give iron , vit c and improve immunity
8. high proteins in the diet like sprouts, nuts, greens also improve our immune response.
“It can contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move freely and effectively through the body.”
We are working as professional Dietitian. The main force behind HN Diet And Health Portal is a deep desire to help individuals achieve their long-term health and nutrition goals. We follow a client-centered approach in our practice to support clients’ individual needs and goals. Each client is individually assessed and provided with a well-researched and comprehensive plan they can follow. We also make informative video related health and nutrition. For educational Purpose.
Click Here TO Subscribe:
Connect us:
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
Facebook:
Instagram:
Blog:
