Ghee is a specific butter category from ancient India.
Commonly used in Indian subcontinent cuisine, Middle East cuisine, Southeast Asian cuisine, traditional medicine and religious traditions.
Specified butter comes with fat-soluble vitamins and healthy fatty acids that keep the body healthy.
It is a myth that can lead to weight gain and can be harmful to health.
When ghee is taken properly, it can work wonders for our health and help strengthen the immune system and help to lose weight.
1. Weight Loss – Famous nutritionist Rujuta Diwekar mentioned in her book ‘Don’t Lose Your Mind, Lose Your Weight’ that desi ghee contains a type of saturated fat-chain fatty acid
This form of butter is specific and contains fat-soluble vitamins that help in weight loss.
2. Sweet Digestion – Ghee measures body temperature and prevents constipation.
It helps detoxify the body and acts as a major detoxification agent.
3. Strong Defense – Ghee comes with a powerful and powerful agent that helps boost the immune system.
According to Ayurveda, ghee can eliminate infection with Nyasa treatment.
Pouring a few drops of desi ghee lukewarm on the nose for the first thing in the morning can help prevent colds, flu and other bacterial infections.
4. Good for Heart Health – The presence of vitamin K2 in desi ghee helps lower bad ‘LDL’ cholesterol and at the same time raises good HDL cholesterol.
5. Improves bone health – Older K2 Vitamin helps to absorb calcium which improves bone health.
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