Hi everyone welcome back to my YouTube channel Cecelia O’s World.
In today’s video I will be discussing about Papaya Mango Smoothie, this healthy drink is loaded with antioxidants, anti-inflammatory properties, nutrients and vitamins that our body needs to prevent diseases, boost immunity, make our skin glow, make our body detox, make us look young.
The drink is nutritious and safe for all ages! Below is the list of ingredients used with their nutritional benefits.
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The Nutritional Benefits and Facts:
1).Mango: It’s loaded with vitamins and nutrients, high in fiber, iron, calcium, zinc. Eating this fruit helps to promote a healthy gut, boost the immune system, aids digestion and weight loss.
2). Watermelon: Loaded with water soluble nutrients, vitamins and antioxidant compounds-lycopene . It keeps the body hydrated, lowers inflammation and oxidative stress, prevents bloating and body weight gain.
3). Apple: Rich in Vit C-14%, Vit K-5%, Vit B6-2% Magnesium-2%,Calcium-1%, Iron-1%, Potassium-3%. Benefits – It contains disease-fighting antioxidants, It boosts the immune system & suppresses inflammation, It promotes gut health & aid digestion. It strengthens lungs, It promotes weight loss.
4). Papaya/Pawpaw: Papaya contains an enzyme called papain, which can break down the tough protein chains. Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health. Aids digestion, Anti-ageing, boosts Immunity, helps in weight loss, better kidney health, great for diabetics,better cardiovascular health.
5). Liquid milk : Good source of calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein.
6).Probiotic Milk: promotes and aids gut microbes functions to aid digestion, reduce belly fats and prevent bloating. Healthy gut. Good body functions.
