Living A Healthy Lifestyle
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood oressure levels among other health functions. Whether you like it or not, spinach is surely one viggie that you must include in your daily diet. It strengthens your bones because of vitamin K and also great source of calcium and vitamin D. Strengthens your eyesight and immune system. Repels bacteria and viruses. Promotes heart health. Keep you energized.
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