Vitamins are compounds that our bodies need to work properly and stay healthy. They help heal wounds, boost your immune system and repair cellular damage.
There are 13 essential vitamins that are required for the body to work properly.
Vitamin A
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B7 (biotin)
Vitamin B12 (cyanocobalamin)
Vitamin B9 (folate / folic acid)
Vitamin C
Vitamin D
Vitamin E and
Vitamin K
They are grouped into two categories
* Fat soluble vitamins
* Water soluble vitamins
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