#immunitybooster #vitamincloaded #healthyjuice #mixedfruitjuice
Pomegranate with orange juice, an amazing combo for Vitamin C
They have lots of beneficial properties: they are antioxidants, cleansers, disinfectants, and stimulate the immune system. They have high Vitamin C content, which helps our immune system to fight off colds and flus.
Pomegranates
Pomegranates are in season throughout autumn. They contain Vitamins C and E and minerals like potassium. Like I mentioned, Vitamin C is great for keeping up our defenses during this time of year!
Plus, they are a low-calorie food, which we think is pretty good news.
The recipe is very simple. Peel the pomegranates, place the seeds in a bowl, and pour orange juice over them. Easy, right? It can be a simple and fantastic dessert or breakfast, that adults and children alike will love.
If you don’t like dealing with all the little bits, you can put the pomegranate seeds in a blender and then strain the liquid after for an even smoother final result. When I eat fruit, I like to avoid throwing away any parts, so I’ll even add what’s left in the juicer back into the juice, which by the way is a great source of fiber!
Oranges
Nutrition facts
Here are the nutrients in about half of a large orange
Calories: 47
Water: 87%
Protein: 0.9 grams
Carbs: 11.8 grams
Sugar: 9.4 grams
Fiber: 2.4 grams
Fat: 0.1 grams
Oranges are packed with vitamins and minerals, beta-carotene, potassium, magnesium, and fiber. Their alkalizing and detoxifying properties keep your body healthy. They are rich in vitamin C, a powerful antioxidant.
An average orange benefits your health in various ways. It may aid weight loss and also boost immunity. Its anti-inflammatory, antiviral, and antimicrobial properties could benefit humans in various ways. Orange juice has anti-inflammatory properties, and studies suggest it could help in the treatment of chronic diseases.
