20 High Vitamin B12 Foods (700 Calorie Meals) DiTuro Productions LLC

Vitamin B12 is an essential vitamin adundant in meat, fish, dairy , and poultry. This video shares:

• What is vitamin B12?
• Why is B12 essential?
• B12 USRDA.
• B12 and pernicious anemia.
• Symptoms of B12 deficiency.
• High vitamin B12 foods.