#VitaminA is an essential and important fat soluble nutrient for the body.
There are two types of vitamin A found in food:
* #PreformedvitaminA
* #ProvitaminA
Because vitamin A is #fatsoluble, it’s stored in body tissue for later use .
Vitamin A is required for several functions in the body and one of the best functions of vitamin A is it’s role in #vision and eye health.
Just as #vitaminAdeficiency can negatively impact health, getting too much can also be dangerous. The high intake of vitamin A can cause nausea, headaches, coma and even death.
#vitaminasources #vitaminafunctions #vitaminafoods #vitaminabenefits #learningarena
