You need vitamin D in this corona time. Go for morning walk early in the morning sunrise time. Vitamin D is a unique vitamin that most people don’t get enough of. In fact, it’s estimated that more than 40% of American adults have a vitamin D deficiency. This vitamin is made from cholesterol in your skin when it’s exposed to the sun. That’s why getting enough sunlight is very
important for maintaining optimal vitamin D levels. However, too much sunlight comes with its
own health risks. This article explains how to safely get vitamin D from sunlight.
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