In this video I have mentioned few basic tips to maintain good health during the lockdown
1.Healthy Diet and Nutrition
2. Aerobic Exercise and Deep Breathing Exercises (Oxygenation)
3. Sunbath (Vitamin D)
4. Hydration and Lemon Juice (Vitamin C)
5. Rest Relaxation (Quality Sleep)
all these basic tips to improve the immunity of our body to fight the disease.
Stay Home Stay Safe Stay Fit Stay Healthy
Sandeep Bhagwat
Director
Niramay Rehab
Solapur
Mobile : +91 9823296877
email : bsandeep75@yahoo.com
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