This video brings an outlook on the benefits of Vitamin E.
It’s a powerful antioxidant and hence increases the immunity power of our body.
Vitamin E regenerates skin, means it prevents the damaging processes of cells, thus it helps to maintain healthy skin and helps to keep a healthy scalp and hair.
Its action on skin tissues helps to reduce stretch marks and wrinkles of the skin.
Its cardiovascular properties help in degenerative conditions like atherosclerosis.
Sources: Natural sources include nuts like almonds, peanuts, soya beans, and sunflower seeds. It is rich in leafy green vegetables.
Also found in milk, egg, and fish.
Dosage: Don’t take vitamin E capsules, without a doctor’s advice.
It’s available in 200mg, 400mg and 600mg strengths as soft gelatin capsules.
For external use, Vitamin E oils and serums are available.
Tips: If you have to take orally, take with a fat medium like milk, as vitamin E is an oil-soluble vitamin.
When using externally, mix two drops of vitamin E oil with 10 drops of coconut oil or jojoba oil mix then only massage to your skin.
If you have oily skin, take good care that, don’t keep it overnight on your skin. After one hour of application, you must wash it out.
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