The disease presents many uncertainties, and none of us can completely eliminate our risk of getting This illness But one thing we can do is eat as healthily as possible. If we do catch this our immune system is responsible for fighting it. Research shows improving nutrition helps support optimal immune function. Micronutrients essential to fight infection include vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc.
All of these vitamins and minerals can be found on the lists of foods I had in my table and I been eating these types of foods since I’m young. My favourite foods it has full packed of nutrients that can boost our immune system for that reason the disease cannot Attack easily.
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#PhilippinesEpidemic #PhilippinesLockedDown
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