“Fitness Motivation for You” reviews 10 habits that you can employ to maintain or to begin a lifestyle of fitness. To have optimal health, we should maintain a positive mindset and our bodies should be well rested, adequately hydrated, regularly active, and properly nourished. I presented this information and it was well received by the ladies in the Proverbs 31 Support Group
SEE THIS WEEK’S BLOG: “Focus on Fitness”
HANDOUT for the presentation “Faithful Stewards of Our Fitness:”
NEED HELP GETTING STARTED ON A HEALTHY LIFESTYLE?
Click the link below to find out how to schedule an Information Session via Zoom® or via phone:
30-minute Information Session:
60-minute Information Session:
LINKS to EXERCISE VIDEOS:
Warm Up
Cardiovascular (aerobic) Workout
Resistance (strength-building) Workout
Flexibility Workout
Cool Down
10-Minute Meditation
MORE INFORMATION in BLOGS and on VIDEOS:
BLOGS: www.doccrich.com
“How to Fit a Workout in a Busy Day? Exercise Any Way”
“The Sweet Secret – Hidden Sugary Additives in Food”
VIDEOS: doccrich3TV on YouTube
“5 Tips for Finding a Walking Route”
“7 Quick Dinners”
“10 Health Benefits of Meditation”
“How Much Water Should I Drink Each Day?”
“How to Increase Veggies in Every Meal”
“TWO-FER DEAL!: Exercise + Errand = Fitness”
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