TONE YOUR SHOULDERS WITH Kesh Fit Life
EQUIPMENT NEEDED:
1️⃣Dumbbells or weight at home such as long life milk or canned food.
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WARM UP:
1️⃣Shoulder Rotations
Roll your arms in a backward motion 5-8 times
2️⃣Shoulder Rolls
Roll only your shoulders back and front 5 times
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WORKOUT:
1️⃣Steering Wheels
12 reps x 4 sets
2️⃣Around the Worlds
12 reps x 3 sets
3️⃣Seated Shoulder Press
12 reps x 4 sets
4️⃣Lateral Raises
12 reps x 4 sets
5️⃣Rear Delt Flys
12 reps x 3 sets
Please Note that these are Suggestive Exercises that you can try at Home under your own Guidance & you should use your own Discretion as to what you are able to do.
