Multivitamins are the most commonly used supplements in the world.Their popularity has increased rapidly in the past few decades.
Multivitamins are also called multiminerals, multis, multiples, or simply vitamins.
They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.
Most multivitamins should be taken once or twice a day. Make sure to read the label and follow the recommended dosage instructions.
Multivitamins are available in pharmacies, large discount stores, and supermarkets, as well as online.Thirteen vitamins and at least 16 minerals are essential to your health.
Many of them aid enzyme reactions in your body or function as signaling molecules or structural elements.
Your body also needs these nutrients for reproduction, maintenance, growth, and regulation of bodily processes.
Multivitamins may offer many of these vitamins and minerals — but in varying forms and amounts. They may also contain other ingredients like herbs, amino acids, and fatty acid.The supplement industry is notorious for fraud, so it’s important to purchase your vitamins from a reputable manufacturer.
Point To Be Noted-
Pregnant women need to be especially careful with their vitamin A intake, as excess amounts have been linked to birth defects.
Vitamin D toxicity is extremely rare and unlikely to develop from multivitamin use. However, vitamin A toxicity is more common.
If you take multivitamins and eat a lot of nutrient-dense foods, you can easily exceed the recommended daily intake of many nutrients.
Smokers should avoid multivitamins with large amounts of beta carotene or vitamin A, as these nutrients may increase your risk of lung cancer.
Minerals may also be harmful in high doses. For example, too much iron can be dangerous for people who don’t need it
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