Almost a year ago, a friend introduced me to Liposomal Vitamin C. It sounded super weird, but I took his word for it and never looked back. I haven’t had a cold since, and noticed that it helps me recover from tough workouts, minor martial arts bumps and bruises, and more.

Full review here:

Free workouts, recipes, and workshop experiences:

Here’s an article from a doctor that outlines some more specifics: