I’m sure that the first thing that pops in your mind when I mentioned the word cardio is running, isn’t it? Well, that’s understanding. Cardio has always involved going for a run, power walking, and cardio equipment. In a nutshell, anything that increases your heart rate. But did you know that Pilates classes also increase your heart rate? No, it doesn’t involve jumping on the reformer or jump board and yes it can is also done on the mat program. Though you should go for long walks outside because it’s good for you. It strengthens your bones, and it’s good to get some sunlight and vitamin D. But what I mean by Cardio Pilates is what we in the Pilates world call ‘internal shower’. Sweating from the inside out. And today I’m going to teach you how to achieve that with classical mat Pilates and why it’s so good for you and your spine.
I also share how the classical work progresses you towards achieving ‘internal shower’. Here is the full article.
You can also find me on:
