Consistent, quality sleep is critical in boosting our immune systems. While sleeping, your body regulates and strengthens your immune system, recharges your batteries, and relieves stress.
So, getting a good night’s sleep now, during COVID-19, is more important than ever. Midlothian health coach Jaime Monsen offers five tips for better sleep, and a better immune system, in this video.
For more tips on how to improve your immune system and maximize your resilience to COVID-19, visit the Strong Immunity September page on our website:
