Carotenoids, polyphenols, selenium and zinc are contributing factors to boost immune system. If you want to stay healthy, then adopt a diet rich in fruits and vegetables. Stay away from cigarettes smoking and alcohol. Regular exercise is also very importan to boost immunity.
Title: Coronavirus Lecture 530 – NATURALLY HOW TO BOOST YOUR IMMUNE SYSTEM TO FIGHT COVID-19 PART-II
Instructor: Prof. I. Z. Khan
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