Welcome to episode #3 of my new mini-series where I answer your biggest health, fitness and weight loss questions.
I put a call out to my social media and email list (link at the bottom to join) and you sent me some amazing questions!
In this episode, I answer your questions including:
How alcohol affects your goals 1:15
Should you worry about fruit in sugar 5:27
How to lose weight during menopause 7:07
Should you workout if you’re really sore from the previous day 14:32
If you enjoy this video, please give it a thumbs up and share it with your friends! I hope to do more of these Q&A videos in the future so I can create more content to help YOU on your journey to your goals, no matter what they are!
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