Do you suffer with Social Anxiety?
If you do then this video might help…
Many general health conditions are linked to nutritional deficiency. And while vitamin B12 deficiency is not linked with anxiety per se, getting extra amounts of the vitamin has been known to help patients with social anxiety.
Nutritional experts claim that unique cases of social anxiety can be caused, and therefore treated and healed by the right amount of nutrients.
The term for social anxiety that nutritionists like to point at is “pyroluria”
Pyroluria is a condition, which once the nutritional deficiency is taken care of, many find themselves free of social anxiety and its symptoms.
Take a look at some of the social anxiety forums, and you will quickly find many people that feel much better after taking B12 supplements.
B-COMPLEX VERSUS PURE B12
Some people prefer to take Vitamin B12 as part of their B complex supplements. A B complex supplement also contains vitamin C, B1, B2, B3, B6 and B12. Now, for those looking to improve their general health, B complex is much better option.
However, when you are treating SAD or GAD, you need pure vitamin B12. In a B complex supplement, you get only 100mcg of B12. And for social anxiety, you need around 5000mcg of B12, which is impossible to get via B complex.
Bear in mind, the dosage of 5000mcg is over three to four days, not on a daily basis.
For more details on beating social anxiety click the link under this video
