To take care of yourself, follow these steps:
Maintain your daily routine, including showering and dressing.
Take breaks from COVID-19 news, including on social media.
Eat healthy meals and stay hydrated.
Playing sports.
Get enough sleep.
Avoid drug and alcohol abuse.
Stretch, breathe deeply or meditate.
Focus on fun activities.
Connect with others and share how you feel.
Taking care of yourself can help you cope with stress.
It will also help you to be able to support your loved one’s recovery.
