Ingredients :
Water – 1/2 litre
INGREDIENTS ;
1.Ginger – 1 inch
2.Cinnamon – small size 1
3.Turmeric Powder – 1 spoon
4.Lemon – Half size (cut it into small size)
5.Honey – 1tsp or to taste
Benefits of Cinnamon:
1. It has Powerful medicinal properties
2. Anti inflammatory
3. Reduce the risk of heart diseases
4. Lowers Blood sugar level
5. Fights bacterial and fungal infections.
6. Beneficial effects on neuro degenerative diseases
Benefits of Ginger :
1. Amazing for cold, cough, and sore throat
2. It has antioxidants activities
3. Good for digestion
4. Anti inflammatory
5. Treats Nausea
6. Good for Respiratory health
7. Protects against stomach ulcers
8. Eases Menstural pains
9. Decreases Cholestrol levels
10. Improves Brain function
Benefits of Turmeric :
1. Anti inflammatory
2. Great medicinal properties
3. Increases the antioxidant capacity of body
4. Lowers the risk of brain diseases
6. Lowers the risk of heart diseases
7. Prevents Cancer
8. Good for arthritis patients.
9. Delay ageing
Benefits of Lemon with its skin:
1. Good source of Vitamin C
2. Promotes Hydration
3. Supports Weight loss
4. Good for Skin
5. Improves Digestion
6. Helps in building collagen in body
7. Treats Scurvy (Vitamin C deficiency)
Benefits of Honey:
1.A good source of antioxidants
2. Soothe a soar throat.
3. Help for digestive issues
4. Its better than sugar, helpful for diabetic patients
5. Helps to regulate cholesterol level
6. It helps to suppress cough in children
