Hello everyone this video is all about Omega 3 fatty acids …..
Agr apko btau toh Omega 3 boht helpful fatty acid hai brain as well as heart ke liye .
Agr ap veg ho non veg nhi consume krte ho toh ap apni natural diet Mai add KR skte hai with the help of dry fruits like walnut , chiaseeds , flexseeds etc
Or agr ap runner or gym Anthociast ho toh ap apni diet Mai Omega 3 supplement jarur add kre
Recommendation dose 300 mg per day safest hai ….
Best Omega 3 supplement – capsules seacod under 300 rupees
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