The fruit is a good source of food for health, including boosting the immune system. Besides, the fruit is also a fiber source, which plays a role in maintaining digestive health.
If the snack used is a fruit, you can also eat it as a breakfast or dinner menu. The fruit is undoubtedly better than consuming foods high in carbohydrates, such as noodles and white rice. The fruit will not overload the digestive system.
However, do you often get bored if you only eat fruit as a whole? You can process it into smoothies or fruit juices here!
Here are three great smoothie recipes to boost your immune system!
1. Strawberries and Yogurt.
Strawberries are one of the fruits rich in vitamin C, so they can help boost the immune system. Besides, strawberries are also rich in potassium and high in fiber to keep you full longer.
You can mix yogurt when making a strawberry smoothie. Yogurt contains high protein, especially greek yogurt. A mixture of the two can help reduce appetite and aid in weight loss.
2. Avocado and Mango.
Some of you may feel “strange” when they hear these two fruits, yes. But it turns out that combining the two can be the right choice, significantly to increase energy when on the move.
Avocados contain healthy fats, carbohydrates, and fiber so they can keep you full longer. Other avocado content can also provide many health benefits, such as maintaining blood sugar levels, maintaining hair strength, and reducing the risk of cancer.
Meanwhile, mangoes are also high in fiber, beta-carotene, and vitamin C. So that your immune system can be maintained.
3. Oranges and Bananas.
Almost similar to the combination of avocado and mango, oranges and bananas can also provide good benefits, namely filling the stomach, low in calories, and maintaining a healthy body.
Bananas contain potassium, which can maintain blood pressure. Then, its vitamin B6 content can also keep blood sugar stable. Meanwhile, oranges are rich in vitamin C, boosting the immune system, and supplementing the body’s nutrients.
Wow, based on the explanation above, the three smoothie recipes are suitable for maintaining the immune system. Are you interested in trying it?
