The 4 PRANAYAM poses for boost immunity system and keep you healthy.
Yoga for the detox blood vessels series of PRANAYAM poses to clear the blood vessels system toxins.
Clearing the lymphatic system regularly has been shown to boost immunity autoneum disease and promote oral health and well-being by healing lymphatic system.
You can follow suggested immune system yoga poses :-
1. Deep breathing.
2. Kapal bhati PRANAYAM.
3. Anulom Vilom PRANAYAM.
4. pranav PRANAYAM.
Pranam poses help to lower our stress hormones and calm the nervous system.
which compromise our immune system.
If the immune system is weak external bacteria can go into your lungs and cause several viruses.
PRANAYAM is one of the major tool for maintaining health of our respiratory system. breathing technique and asanas help improve the mechanical efficiency of our lungs by conditioning the whole lungs.
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