Hello,
Hope you are healthy and safe.
People are working everyday and putting their 100% effort for creating the wealth in this competitive world.
But………………….. HEALTH IS WEALTH.
Keeping this in mind this series is all about quick full body workout. This workout for those professionals who are spending long hours on sitting. This routine will help you out for betterment of your posture and relaxing the spine, improve tightness in wrists, shoulders, upper back, lower back and obviously push ups for strength building.
Vegan Meal :
Fruity Energy Pack
Take 20-30 Black grapes, 1 Peeled orange, 4-5 Strawberries, 2 Chikoo, 4 Banana, 2 Cucumber.
mix all energy pack well and add 2-3 drops maple syrup.
Benefits:
Black Grapes : Immunity booster and healthy skin.
Strawberry : Control blood pressure and lower inflammation.
Banana : Rich of Potassium.
Chikoo : Vitamin A,B,C , antioxidant.
Orange: Vitamin C , Lower down the risk of cancer.
Cucumber : Keeps you hydrated.
Calories : 919cal/meal.
Stay Fit
Stay Healthy
Go Vegan
Love you all❤️
Chinmay
email: amalnerkar92@gmail.com
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