Today we talk about 2 keys to success on your health journey.
The first is proper hydration and the second is Vitamin D, produced by sunlight exposure or consumed with supplements.
Then we discuss the 3 golden rules for optimal results – minimizing your sugar intake, eliminating alcohol and avoiding soy.
Lastly, at a high-level we went through a list of vitamins and minerals that should be added to your nutritional regimen to set yourself up for success on your health journey.
C’mon over to where we can help you wake up inspired, feel great at work and return home revitalized.
Thanks for watching!
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SummaUp By Dr. Ryan
