Vitamin D is an essential hormone we need for overall health, and also healing IBD. With 20% of the UK deficient in Vitamin D, its essential we take steps to understand the importance of Vitamin D in the body and optimise our levels.
Further Reading:
Benefits of Sunlight –
Sunlight and Vitamin D: Necessary for Public Health –
Vitamin D and the Immune System –
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Music Used:Ikson – New Day
THBD – Good For You
