IMMUNE SUPPORT #7: EAT MORE PLANTS – Plants make Phytonutrient Antioxidants that feed our Microbiome and support our Immune System. Over 10,000 Phytonutrients have been identified and many of these have been part of our human evolution over the past 50,000 years. Studies of native people living in the Outback of Australia suggest that ancient mankind ate 250 different seeds, flowers, stems, and roots of plants. Over the last 50 years, there has been a dramatic change in the human diet as snack foods rich in sugar, fat, and salt have swamped our bodies leading to an epidemic of obesity and overweight with enough vitamins and minerals to avoid severe deficiency without getting the optimum amounts of the Phytonutrients we need to support our Immune System! You can increase Phytonutrients in your diet by eating 7 servings of Colorful Fruits and Vegetables (see slide). Feeding your Microbiome also supports your brain health with Postbiotics, synthesizes vitamin K2 for healthy bones, and supports metabolism by making short chain fatty acids. You affect your Microbiome through Balanced Nutrition and a Healthy Active Lifestyle to support your Immune System!! Next time, I will talk about Immunity and Supplements!!! So stay tuned!!!
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WELLNESS COACH
AMIT KUMAR
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