IMMUNE SUPPORT #8: IMMUNITY & SUPPLEMENTS- While eating the right foods and exercising daily supports your Immunity, none of us eats perfectly every day -so it is important to take supplements that support Immunity. Take a daily Multivitamin/Multimineral tablet with Vitamins A, C,D, and E and minerals including Zinc, Selenium, Iron, and Copper. These vitamins and mineral supplements are balanced so that you get the right amounts to support your Immunity. Fish oil supplements help you balance immune function by increasing omega-3 fatty acids to balance omega-6 fatty acids from hidden fats in foods. Echinacea and vitamin C supplements enhance immunity during cold season. Baker’s Yeast (Saccharomyces Cervisiae) fermented under low oxygen forms a “fermentate” supplement (Epicor) which contains proteins, peptides, antioxidants, phytonutrients, beta glucans and mannans in combination. This supplement has been demonstrated to increase IgA (Immunoglobulin A) levels to help protect your airways and sinuses from infection. Fiber supplements with Soluble fibers support your gut health and Microbiome. The phytonutrients found in fruits, vegetables and spices as well as Rosmarinic Acid and Schizandra found in supplements support Immune function!!! Balanced Nutrition and a Healthy Active Lifestyle along with Supplements can help support your Immunity!!! Next time, I will talk about Fish Oils and Immunity!!!
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