15 SIGNS AND SYMPTOMS OF VITAMIN C DEFICIENCY:
SUMMARY:
1. Chronic Inflammation and Oxidative Stress
Regular consumption of antioxidants like vitamin C is associated with health benefits, while low intakes may increase inflammation and oxidative stress.
2.Unexplained Weight Gain
Low vitamin C intake has been linked to increased body fat in humans, but other factors may be involved, such as diet quality.
3. Fatigue and Poor Mood
Signs of fatigue and poor mood can appear even with low-to-normal levels of vitamin C, but they quickly turn around with adequate vitamin C intake.
4. Persistent Iron Deficiency Anemia
Vitamin C deficiency may increase the risk of iron deficiency anemia by reducing iron absorption and increasing the likelihood of bleeding.
5. Poor Immunity
Vitamin C is an important nutrient for the immune system. Low vitamin C levels are linked to an increased risk of infection, while severe deficiency can cause death from infectious diseases.
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