Vitamin D3 is an essential part of immunity. In these unprecendented times, immune system health is more important than ever. Deepa informs where to get D3 and how much to take.
Today You Will Learn:
0:55 The Importance of D3 in Immunity
3:10 Role of D3 in the body including GI tract and bone health
5:00 How much D3 you should be getting
9:40 How often you should be taking D3
11:25 How to incorporate it into your diet
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Nutritionist Deepa:
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