Vitamin B:
Vitamin B complex is compose of eight B vitamins
B1
B2
B3
B5
B6
B7
B9
B12
these vitamins contributes overall body functions. Vitamine B have a direct impact on your energy levels and mainly brain functions.
Vitamine B complex helps prevents infections like:
Growth of red blood cells.
active brain functions.
good digestion.
energy levels.
muscle tone.
hormones production.
cholesterol production.
Vitamin B are especially important for women who r pregnant for breastfedding. Vitamine B may boost energy levels.
we can get vitamin B in these foods like milk, cheese, eggs, green vegetables like (leafy vegetables), red meet, chicken and fish like salmon.
Vitamin C:
Vitamin C is required for the maintains of your skin, bones and blood veseels. Vitamin C is helpful for your body immunity system. if limmunity power is less, we get cold , cough, blood pressure and digestion problems. so we should having these food which are present in vitamine C, to avoid these all problems.
High vitamin C food contains lemon, orange, kiwi, poppya, strawberrys, tomato’s, sweet potatoes, green chilly and bell peppers.
Vitamin D:
