Soups and Stews
Creamy Cabbage Soup
www.DrFuhrman.com
Serves: 4
Ingredients:
1 cup dry lentils, rinsed
1 head cabbage, cut into pieces
3 medium carrots, coarsely chopped
1 cup celery, coarsely chopped
2 leeks, coarsely chopped
2 cloves garlic, minced
1 tablespoon Dr. Fuhrman’s VegiZest or another no-salt herbal seasoning blend
2 cups carrot juice
8 cups low sodium or no-salt-added vegetable broth
1/2 teaspoon nutmeg
1/8 teaspoon cayenne pepper or to taste
1/2 cup raw cashews
2 tablespoons hemp seeds
3 cups baby kale or chopped kale
2 cups baby spinach
Instructions:
Place all ingredients except the cashews, hemp seeds, kale, and spinach in a pot. Bring to a boil, reduce heat, cover and simmer for 30 minutes or until lentils are soft and vegetables are tender.
In a food processor or high powered blender, blend two-thirds of the soup liquid and vegetables with the cashews and hemp seeds until smooth and creamy. Return to the pot. Stir in the kale and spinach and heat just until wilted.
Per Serving:
CALORIES 257; PROTEIN 13g; CARBOHYDRATES 41g; SUGARS 9g; TOTAL FAT 5.9g; SATURATED FAT 1g; SODIUM 249mg; FIBER 13.2g; BETA-CAROTENE 10447ug; VITAMIN C 85mg; CALCIUM 175mg; IRON 5.2mg; FOLATE 221ug; MAGNESIUM 121mg; POTASSIUM 991mg; ZINC 2.5mg; SELENIUM 5.2ug
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